Tenchiken 2nd

This consists of basic offending and defending techniques. It includes rengeki, two punches, kicks or mixed, punch and kick, in sequence without no pause in between.

Stand in left ichiji gamae.	Upper left furiduki stepping diagonally forward.	Right middle punch right after the upper furiduki.	Duck and guard your face with uchiage uke. Throw left middle kagi duki at the same time.	Stepping forward your right leg, throw right upper punch.
Throw left middle punch right away.	Guard your face with soto uke and uchi uhiotoshi uke at the same time, niou uke.	Right middle kick and put your right leg where it was.	Draw back your right leg.	Prepare for the next movement in left ichiji gamae.

<Tips> Practice as many times as you can. Do not lose a rhythm of rengeki.

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