Ushiro ukemi

Ushiro ukemi is a defense technique when you can not stand upright and forced to fall down. By usingUshiro ukemi, you will be able to guard your head hitting the floor or ground and stand up quickly.

	(1)Stand up with your left foot back.
	(2)Step back your left foot to prevent falling down shock,
	(3)and put down your left hip,
	(4)so that it will touch the floor first.
	(5)Bend your neck and put your head close to your chest.
	(6)Guard your head with your hands and touch the floor with them.
	(7)Turn over.
	(8)Use your both hands to push the floor, to that you can stand up far from your opponent.
	(9)Push up your body.
	(10)Take Fukko gamae.

The blue line shown in the left must hit the floor continuously from left foot to right hand, except dotted line part. That is, the blue line must make a circle to touch the floor.